Synergy Personal Training specializes in One-on-One training and Group Fitness training. The sessions are FUN and EFFECTIVE. They can include a variety of exercises like boxing (for maximun fat burning, improved coordination and increase of speed & power), weights training (for body shaping and muscle definition), TRX® Suspension exercises (for core strengthening and abs scuplting) and many more!
Synergy Personal Training is registered with Fitness Australia (#014054) and all sessions as fully-insured.
Personalized one-on-one training session individually-tailored to the specific needs and level of fitness of the client.
You will be challenged to your capacity.
Training for 2 or more persons for added motivation and challenge.
Ideal for couples and groups of friends or workmates.